HOW TO CLEAN A BATH TUB WITHOUT HARMING YOUR BACK

How To Clean A Bath Tub Without Harming Your Back

How To Clean A Bath Tub Without Harming Your Back

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Simple Steps to Clean a Bathtub with Sparkling Results
According to the study, making use of a device with a lengthy deal with can make cleaning the tub/shower less complicated, taking less effort and also reducing stress on shoulders, knees and also reduced back.
Experts approximate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back discomfort from interfering with the tasks of your life, be sure to take the essential safety measures when possible-be it on the job or while doing jobs around your home.
People have actually been complaining concerning cleaning up the bathroom considering that the advent of interior plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Comfort design Program suggests that aid gets on the way for those that detest flexing and extending to obtain a clean bathtub as well as shower.
" The extensively utilized sponge and also spray cleaner cleaning approach has a tendency to position users in numerous positions that can cause injury to the musculoskeletal system," stated study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our study shows that utilizing a cleaning tool with a lengthy handle to do the going for you aids ease bone and joint tension."
Adhering to a few simple ideas can help you avoid reduced back pain, states Janowitz.
  • • • Press rather than pull when you need to relocate a heavy item. Maintain your back straight and the item near to your body when relocating an object. Always stay clear of turning while you are lifting.

  • • • While carrying out usual household tasks, usage items that are ergonomically designed to decrease uncomfortable flexing or extending, such as the Clorox BathWand. Designed particularly for cleaning up the bathtub and shower, this useful tool has a 23-inch manage and also swiveling head that allows you to quickly get to huge and also hard-to-clean locations without stressing or stooping.

  • • • A non-active way of life can add to decrease back pain, so ensure to work out on a regular basis. Exercise is very important for enhancing and also conditioning muscular tissues of the upper body, or "core" muscles, that sustain the lower back.


  • How to Really Clean Your Bathroom


    There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.



    Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.



    If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!


    Remove everything


    The first step in your cleaning process should be to remove everything you can from the bathroom.



    Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.



    Clearing your surfaces will give you access to the spaces you need to clean.


    Sweep and wipe surfaces


    Now that your surfaces are clear, you can get to work making sure they’re clean.



    Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.


    Apply cleaner to the shower and bathtub


    Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.



    Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.


    Take care of other surfaces


    While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.



    Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.


    Clean the shower and tub


    After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.



    Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.



    Clean the toilet


    After making sure your tub and shower are sparkling, it’s time to clean the toilet.



    Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.



    For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

    https://www.2ulaundry.com/blog/how-to-really-clean-your-bathroom


    Simple Steps to Clean a Bathtub with Sparkling Results

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